HOLIDAY TRADITIONS

It is December and here I am thinking about Holiday Traditions, the Traditions I had as a kid in this same warm home I am now temporarily living in again. The Traditions Our young Family has set in the Home …

Read More

Learning to Recieve

The hardest thing about our housefire wasn’t losing our house. It was being humble enough to accept all the love and support that was offered to us. Immediately friends and neighbors were bringing us food and clothes. After the fire …

Read More

Creating Fun to relieve Stress

As a parent, we want to protect our kids physically, emotionally, spiritually. Our kids lost all their toys, clothes, trophies etc in our housefire. They were misplaced and would now live away from all their friends. They lost their sense …

Read More

Using Fitness Adventures to become best self

I have worked with clients of all types. Division one athletes, stay at home moms, marathon trainees, grandmas who want to get out of a chair independently and more. I have earned my bachelor’s degree in Exercise Science, became certified …

Read More

10 Benefits of a House Fire

I have learned in years past that gratitude is the answer to any problem. So I now choose to be grateful because there is so much good that has come from this situation we are in. Listing the things I …

Read More

Fall Hike Challenge

In the spirit of Autumn Leaves and all things Fall, I challenge you all to get out into nature and absorb all this season has to offer. Go walk through it, become part of it. You will be better because …

Read More

Make the Change

So today I want to tell you…If you don’t like something, change it! I have had lots of times in my life when things just weren’t making me happy. Like just certain areas in my life weren’t flowing well. Most …

Read More