Using Fitness Adventures to become best self

I have worked with clients of all types. Division one athletes, stay at home moms, marathon trainees, grandmas who want to get out of a chair independently and more. I have earned my bachelor’s degree in Exercise Science, became certified …

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Fall Hike Challenge

In the spirit of Autumn Leaves and all things Fall, I challenge you all to get out into nature and absorb all this season has to offer. Go walk through it, become part of it. You will be better because …

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